Struggling with digestive issues? When your gut health is particularly delicate, it’s crucial to choose foods that are gentle on your system while still providing beneficial nutrients. Alongside treatment and lifestyle tweaks, incorporating certain foods can really help to soothe and support your gut, making digestion smoother and reducing discomfort. Ready to make some gentle …
Gut Health SOS – When Your Gut Is Super Sensitive Read More »
Self Esteem Part 1 of 5 Self-esteem, self-love, self-confidence are all things that can play a huge part, and have a big impact on our wider general health. We can be eating the best nutrition and focusing on our exercise regime, but if we are constantly feeding ourselves toxic and negative self-talk this can have …
Healthy Body But What About A Healthy Home … What we eat plays a massive part in our health and wellness, but it also makes sense to look at the products we are using in our homes as they also impact our health … Most cleaning products in the supermarket are made of toxic substances …
Live A Long Healthy Life… We are led to believe that as we age we should expect health issues, but with thought, planning, and conscious decisions this may not be true. The vast majority of disease can be prevented and reversed through simple changes to our diet and lifestyles. If we really stop and think …
CST….. Try this if you want to feel calm and relaxed. Cranial Sacral Therapy assists our bodies natural ability to heal and repair. The human body is amazing and designed to protect itself from emotional and physical stress. When we are stressed the body contracts and if there is prolonged stress or a strong emotional …
CST….. Try this if you want to feel calm and relaxed. Read More »
Happiness, Health and the ‘S’ word – how to deal with it…. Stress can disrupt so many of our bodily functions. Life is busy, hectic and money can be tight – sadly, we can’t escape stress, but we can learn how to manage it so that it doesn’t have such a negative impact on us. …
Happiness, Health and the ‘S’ word – how to deal with it…. Read More »
Do I Really Need Vitamins ??? Are you confused by conflicting studies about supplements? Do you go round in circles and either end up not buying anything or buying the wrong thing? I know the feeling… It can be a total minefield that leaves us with more questions than answers… Let’s start at the beginning. …